Class Descriptions

CLASS TYPE

DESCRIPTION

30-MIN EXPRESS

For those with a busy schedule or those starting off in getting fit, you picked the right class - 30-Minute Express Workout! You can dedicate at least 30 minutes, once per week to your own health with Fitness Motivators. Let us help you achieve your fitness goals! Use of hand weights, a chair, and/or concentrated moves. Instructor will bring in other equipment for use in this class! Never the same boring routine, each class will be different.
Equipment: Hand Weights

45-MIN EXPRESS

Just like the 30-Minute Express Workout, we now offer 45 Minutes for those that are looking to take fitness one step higher. Never the same boring routine, each class will be different.
Equipment: Hand Weights, Mat
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ALL LEVEL
BOOT CAMP

Our Cardio Boxing class kicks into another level, BUT ANY LEVEL can do this class, because we provide the beginners and advanced clients with Team Instructors! A total body workout! By the end of the session, your stamina, strength, and confidence will go up a notch or two! Last 15 minutes are reserved for abs or use of focus mitts (optional). Hand weights are used for maximum toning results. Geared for ALL fitness levels!
Equipment: Light and Medium Hand Weights, Mat, Hand Wraps

BOOT CAMP

We deliver serious results. Be prepared to amaze yourself! Fitness Motivators Boot Camp is designed for fast and serious weight loss with toning! This Boot Camp offers a realistic program of exercise aimed at achieving individual physical fitness goals, cardiovascular endurance, muscle strength, excess body fat loss and personal appearance.
Equipment: Hand Weights, Mat, Jump Rope
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A popular class - Cardio Boxing! Two worlds come together to bring you a combination of aerobics and kickboxing. Great for newcomers, while challenging the most fit. Great music and different combinations in each class! Never the same boring routine! Hand weights are used for maximum toning results. Last 15 minutes are reserved for abdominal or develop punching and defensive techniques through drills with the use of focus mitts. Geared for ALL fitness level.
Equipment: Hand Weights, Mat, Hand Wraps
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Zumba® in the Circuit creates the same party atmosphere as every other Zumba program because the rhythm of the dance is the passion and foundation which keeps the participant engaged and coming back. Zumba® in the Circuit is fun, different, challenging and effective and provides, for the participant, a new avenue to weighted activity.

IMPORTANT:  If you do not take this class with an experienced certified fitness Instructor, you risk injury! We have been teaching Zumba Fitness® for many years now and recently added Zumba® in the Circuit to our program, because our company offers highly qualified certified Instructors.

DANCE FUSION™

Dance Fusion™ has been a part of Fitness Motivators for over 10 years! Using fun dance moves and the calorie-burning power of aerobics, this fusion workout tones the whole body! This class offers a non-stop, 45-minute workout that will melt away fat, while the last 15 minutes will define your physique with Hand Weight training! Dance moves are intertwined into an aerobic workout that is fun and energetic! All ages are welcome - beginners to advance exercisers!
Equipment: Hand Weights, Mat
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EXTREME POWER TRAINING

This program is specifically designed for men and women who wants a challenge, or to challenge each other. Although the class will be no-nonsense and easy-to-follow, it will include high intensity strength and cardio exercises designed to challenge participants’ strength and endurance while burning many calories. The class moves quickly, from one exercise to the next with little or no rest. Modification (as well as in our other programs) will always be demonstrated to stay safe and avoid injury.
Equipment: Hand Weights, Mat, Jump Rope

FIT AND FABULOUS

For those who walk, sometimes lift weights, are in fairly good shape, or in a regular fitness routine, then they are ready for a new challenge. This program is tailored for intermediate to advanced fitness levels. Participants will push their bodies to slightly higher demands and will reap the benefits of increased activity and rewards. Clients in this program will set new goals and challenges.
Equipment: Hand Weights, Mat
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FM-ABC FITNESS

Fitness Motivators - Abs, Butt, and Core (FM-ABC Fitness). This aerobic program is designed to make your core section "lean' and incorporates strength training, stretching and aerobics. Spend an hour, one day per week, sculpting, strengthening, tightening, toning and stretching yourself from head to toe!! A great workout and perfect for any level of fitness! Fitness Motivators. the ABC of fitness!
Equipment: Light and Medium Hand Weights, Mat, Long Fitness Towel
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INTERVAL TRAINING

Fitness Motivators original and most popular class - Interval Training; the first to design an aerobics and weight training combination exercise program in the area. The result is a super effective workout that gives three times the fat loss than aerobics alone. Interval Training simultaneously reverses both the muscle loss and the fat gain of aging. Only a weight/aerobic combination workout is the best for losing weight and looking great! Experience quick, visible results while having fun in this motivating class - suitable for all fitness levels!
Equipment: Hand Weights, Mat

Mat Fusion is user-friendly for all fitness levels and bodies. You go at your own pace in this mat workout. Mat Fusion is linked together with the best of body sculpting and poses followed by a deep relaxation. Benefits include flexible spine, long lean muscles, core strength and a relaxed state-of-mind. Mat Fusion is non-intimidating, non-judgmental form of exercise. Learn to listen to your body and follow your intuition while making your Mat Fusion practices your own.
Equipment: Sticky Yoga Mat, Block (Optional)
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MOMMY+ME=FITNESS

BRING YOUR BABY, MEET LOCAL MOMS AND GET FIT, TOO! We all want to get in shape, but what do we do when we have a little one? Extra expense in finding a sitter is the reason many of us have given, including instructor and mom Annie, for not getting to the gym or taking a class. Well, no longer...bring the kids with you! With the use of a stroller, weights and a mat, you will get a total workout, while baby stays happy as engaging songs and child-friendly activities are mixed with cardio and strength training.
Equipment: Stroller, Hand Weights, Mat

Old SKOOL AEROBICS

For those who love the 70’s, 80’s and some 90’s top dance and some rock music… this class is for you! 45 minutes of straight dance aerobics and the last 15 minutes strength training and stretching. Your heart rate will be right on target with Detroit Motown Funk!
Equipment: Hand Weights, Mat
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STEP AEROBICS

Step into shape with us! This old-time favorite class returns with fun, easy to follow step moves. Experience an intense cardio workout while learning the basic step movements without feeling lost.
Equipment: Hand Weights, Mat, Step

TURBO KICK

Burn calories and blast fat! Turbo Kick® mixes kickboxing and simple dance moves with music that makes you want to move it! The unique Turbo Kick® movement patterns, combinations and techniques work together to give YOU a great cardiovascular workout! Each workout consists of a sport specific warm-up, higher paced intervals, easy to follow combinations, and kickboxing specific strength/endurance training to maximize weight loss!
Equipment: None

ULTIMATE FITNESS PROGRAM

All fitness levels welcomed in this free-style class - Ultimate Fitness! You won't get bored with Fitness Motivators! Why do a single workout that can't provide long-term results when you can do a variety of exercises all in one class? Mix it up with Fitness Motivators- originated in 1989 - experts in the fitness industry! Interval Training, Cardio Boxing, xGravity, Yoga, Sculpt and Stretch, Z-BOX, Complete Body Toning, Strictly Cardio, and much more for you to experience quick results!
Equipment: Hand Weights, Mat
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Fitness for women only! This program is non-intimidating and although all fitness levels are welcome to participate, is created for beginners or plus-sizes. Fitness Motivators offers a safe environment where women can exercise physically while feeling secure emotionally. Sessions will be FUN, non-jumping, easy-to-follow without complex movements while doing cardiovascular training and complete body toning. This class may also include fitness walking, weather permitting.
Equipment: Light Hand Weights (optional), Mat

xGRAVITY

ORIGINATED BY Fitness Motivators! You will start with a variety of slow, controlled mat toning exercises and end the last 15 minutes doing energizing aerobics to get you motivated. No high impact allowed in this class format! You will experience quick, visible results while having fun with the instructor and classmates! Truly an original program!
Equipment: Lights and Medium Hand Weights, Mat, Long Fitness Towel

YOGA FLOW

Through Yoga Flow, you will be guided on your journey to Health and Balance. This is the perfect class to undue a stressful mind and at the same time, developing grace, flexibility, core strength, balance, and muscular strength all at your own pace. Experience the meditative benefits of yoga through linking of breath with movement. This class is perfect for all levels.
Equipment: Mat
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Z-BOX FITNESS

Experience the difference. Boxing, Dancing, Body Toning, Mat, and Relaxation = Z-Box Fitness® (the Z is short for Z.E.N.). Z-Box Fitness® blends the hippest dance moves from yesterday and today, mixed with basic boxing moves. You will complete Z-Box’s total body workout with a host of resistance training and standing Z.E.N. Z-Box’s technique utilizes intermittent training by varying bursts of energizing, fun exercises with decreased intensity recovery periods. This style has incredible advantages. It is the quickest way to get fit, lose fat, and be supercharged for optimal fitness. Throw in the weights and you speed up the process even more!
Equipment: Hand Weights, Mat

Z-BOX®-45

Just like our one-hour Z-Box class (above), but minus the mat segment.
Equipment: Hand Weights
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As see in the Z-Box Workout DVD! Z.E.N. is a conscious effort to train the mind to be fully present by controlling the breath, mind, and body in one balanced moment. Z.E.N. is the relaxation/Mat Fusion portion of Z-Box: for the body, soul, and mind. Same class as Mat Fusion.
Equipment: Very Light Hand Weights, Sticky Mat, Towel

ZUMBA

Zumba® is not your average cardio class! Latin inspired music and a combination of fast and slow rhythms promises to tone and sculpt your body while having a great time. Unlike others, this class is taught the original Zumba® style! NOTE: ANY Zumba® class that you see being offered, please be sure that Instructor is authorized to teach Zumba®!
Equipment: None

AQUA ZUMBA

Aqua Zumba® is the "pool party" workout for all ages. A safe, effective and challenging water-based workout integrates the Zumba formula and philosophy into traditional aqua fitness disciplines. Designed for all fitness levels.
Equipment: Workout Pool Shoes
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ZUMBA GOLD

Zumba® Gold was designed for the active older adult, the true beginner, and/or people who are not used to exercising, or people who may be limited physically. Zumba Gold is done at a much lower intensity. The same great Latin styles of music and dance are used and just as fun as the regular Zumba classes. Zumba® Gold classes strives to improve our balance, strength, flexibility and most importantly, the heart.
Equipment: None

ZUMBA TONING

Zumba® Toning takes the original Zumba dance-fitness class to the next level, utilizing an innovative muscle training protocol and the addition of light weight toning sticks or dumbbells. You'll learn how to use the weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones.
Equipment: Very Light Hand Weights or Toning Sticks
(Or, purchase the Toning Sticks from us, if in stock)
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ZUMBATOMIC
FOR KIDS

Zumbatomic® made just for kids! Pop it in and crank it up with Zumbatomic®! It’ll spice up any party with jammin’, foot slammin’, hip-boppin’, crazy fun! In no time, your kids will be shakin’, movin’, rockin’ and slammin’ to Latin and international beats like reggaeton, hip-hop, salsa, calypso, cumbia, merengue, samba and more. They won’t stop ‘til they drop! You have fun in your Zumba class, now it's their turn! Equipment: None