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Fitness Motivators
CHALLENGE
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A WIN-WIN CHALLENGE FOR
YOU!
GATHER THE
MOST POINTS AND WIN PRIZES!
So that we can help you reach your fitness goals this spring,
starting
next session (Spring
classes)
The TOP THREE clients with the MOST POINTS
will each win a Fitness Motivators Gift Basket and highlighted on our website!
START Date: The
first day of your class, starting March 2009
END Date: The last day of your class, ending April/May 2009
DOWNLOAD YOUR ACTIVITY LOG NOW
PDF Format
BONUS
- CALORIE COUNTER INTERACTIVE LOG
Excel Format-click and save to your computer
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50 POINTS |
Each Fitness Motivators class
that you register for in the spring session (March-May 2009)
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10 POINTS |
Each class
you attend during the session
(counts for only the class(es)
that you are registered in) Make sure to see your Instructor to
check your name off on the Challenge Sign-In Sheet and -
remember to record in your Activity Log!
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10 POINTS |
Bring a guest to your class
and you will both receive 10 points (limit to one visit per
guest)
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25 POINTS |
If your guest registers after
trying a class, both of you
will receive 25 points per class that she/he joins!
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20 POINTS |
If you have a success story
from participating in our program (not just in this challenge) and would like to share
it on our
website,
submit it along with a photo.
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20 POINTS |
Keep a
fitness journal. Make sure to include what activity you did and
up to three positive things that happened to you on that day. It will be
your personal journal. If you show it to us a few times
during this session to prove your are using it, you will
received 20 points! You can use any
notebook for your fitness journal, or the
Fitness Motivators fitness journal.
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10 POINTS |
Blood Pressure and
Cholesterol checked during the
spring session
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5 POINTS |
Make a new friend in class and
exchange telephone numbers. Several great friendships were
developed in a Fitness Motivators class throughout the 20 years!
Plus, this is a great opportunity to have a fitness buddy to
help you reach your fitness goals!
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5 POINTS |
Participant in a
fundraiser walk or fitness event during the spring session
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5 POINTS |
Take
your resting heart rate for three
mornings and then calculate your
training heart rate
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The challenge is based on the
honor-system!
Make sure to record your activities, results, comments, etc. on your
Activity Log!
At the end of the Spring session, give your completed Activity Log to your
instructor.
Winners will be contacted and announced on our website and eNews.
GOOD LUCK!
If you need help, do not hesitate to talk to us!
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