Fitness Motivators Winter 2010 eNews


WINTER 2010 eNEWS
REGISTER NOW FOR YOUR WINTER CLASSES
We hope you had a wonderful holiday! Click here to Register for Your Classes New Days - Locations - Instructors! See Website For More Info!
WHAT'S HAPPENING
Over the holiday, we entered a Zumba Video Commercial. Unfortunately, Debbie and Donna looks like they were on a horse all day - they could hardly walk in their shoes! Their job was to "help" Christina (like she really needed help! HA!) Enjoy and pass it along! Click here. . .
MEET OUR NEW INSTRUCTOR, DIAMOND
Diamond is a native Detroiter, Certified Massage Therapist, and Intern with Fitness Motivators, who enjoys motivating others to get 'in tune' with their body and mind. She is a strong advocate of health and wellness. Diamond has been in the dance, fitness and therapeutic bodywork industry for over two decades. She has 'rubbed many the right way'! From instructing future Massage Therapist at Everest Institute, to volunteering her services to Battered Women Shelters to massaging Professional Athletes, etc. Read more about Diamond. . .
CLIENT HIGHLIGHT - KELLY
"I have been looking so forward to class starting again. I really thought I would be able to stick with working out through the holidays.... but of course time just slipped right past me. I realize now how much I need this class. I need this class because I know twice a week I WILL be working out and burning 500-550 calories each time. I plan around class because that is my hour that no one can take from me. Thank you so much for providing me with the motivation and tools to make this a way a life."
CHRISTINA'S FIT FLASH
HOW TO KEEP YOUR FITNESS NEW YEARS RESOLUTION! Happy New Year’s everyone; we hope it was fun getting to see your family and friends! In this Fit Flash, I would like to take some time to help you achieve your Fitness New Year’s Goals! Starting out a new workout regime could be the biggest step. Start off one step at a time. If it means adding only one more class a week at least that is a start. After you have achieved this goal start concentrating on your next goal whether it be losing a jean size or toning your muscles. Good ways to achieve your second goal is to try keeping a food journal. Within your food journal write down everything you put in your mouth, even gum and water. This will help you become more aware of what you consume and distinguish what you need and what you don’t need to consume to help your Fitness Goals. Finally, if you keep setting goals after achieving the previous goal you have now made a lifestyle change rather than a resolution that can be more easily broken.	Fit Flash Got a question? Email Christina
FIT FOR FORTY PLUS TIPS
SO YOU ARE OVER FORTY Some of us are at the time in our lives where we see how we took care of ourselves will now show. It is like an automobile... In order to have your automobile run smooth, you have to keep it oiled, engine clean, and take care of it. If you don't, it will eventually give out on you or stop working. You are never too old to add some type of activity to your life to keep your body moving and your heart healthy. I know that some of our health problems may not be our fault, because of genetics or what our higher spirit has planned for us, but we are able to maintain what we have to keep it running smoothly...inside and out. If you eat too much junk, change your eating habits. Diets do not always work - just eat smaller portions and make sure your meals are colorful (more on that in the next newsletter) Don't take yourself too serious. You were given this life and you made it the way it is today. Deal with it or change it, but stop the excuses! Keep laughter in your life... Rent a funny movie or rent a classic that you used to love as a child... The Carol Burnett TV shows were my favorites and they always made me laugh!	I will be starting a "Fit Forty Plus" at my blog this month. The link to my online journal is: www.blog.debbielim.com The rest of this article will be posted at my blog under Fit Forty+.
YOUR FEEDBACK IS IMPORTANT!
HIGHLAND/MILFORD "Christina and Beth are fantastic. They work you hard but I have so much fun in the classes. They make you feel good about yourself and keep you motivated. I will be back for more in the winter session!!" - Jackie NOVI "A very energetic workout, each and every class! Every level of ability will enjoy it, and no two workouts are ever the same. You can't help but feel good when the session is over, and the "glow" of your (Christina) hard work radiates throughout your week!- Bobbi FARMINGTON HILLS "I have never liked an exercise program like I do with Zumba and Z-Box. Debbie makes it fun and exciting. thank you for offering this!" - Barbara	GIVE US YOUR FEEDBACK! Please let us know how we are doing. Your feedback is very important to us! We take it very seriously and need to hear both positive and negative feedback. Please visit: Feedback Page
WE NEED YOUR Z-BOX FITNESS TESTIMONIAL!
Z-Box FITNESS WORKSHOPS Fitness Motivators is launching Z-Box Fitness nationwide! We have been working very hard on this program for many years. If you are currently a Z-Box student, please take the time to provide some feedback. We would like to include your feedback on our new Z-Box website that Donna designed (A photo of yourself will be great, but optional.) www.z-boxfitness.com. Instructors: The Z-Box Fitness workshop will be available to all Instructors and their students nationwide. If you belong or work at a fitness facility, please check to see if they would be interested in offering a new class to their clients by hosting a Z-Box Fitness workshop! Click here for more details
MOTIVATIONAL QUOTE
"Our body is a temple. We need to nourish it with love, acceptance, exercise, and nutritional foods. Do not poison it. After all, this is the only body we were given and we need to treat it with respect" - Donna Truss
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