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Benefits of Worksite Wellness Programs

There are numerous benefits of worksite wellness programs. The following are some of the widely accepted benefits of worksite wellness programs.

Worksites are crucial to improving the health of their workers. Most adults spend more of their waking hours at work than anywhere else, making it a prime venue for promoting healthful habits.

The worksite organizational culture and environment are powerful influences on behavior and this needs to be put to use as a means of assisting employees to adopt a healthier lifestyle. Benefits of worksite wellness programs for employees include:

• Weight reduction
• Lower levels of stress
• Improved physical fitness
• Increased stamina
• Increased well-being, self-image and self-esteem

Employers can also benefit from worksite wellness programs:

• Enhanced recruitment and retention of healthy employees
• Reduced healthcare costs
• Decreased rates of illness and injuries
• Reduced employee absenteeism
• Improved employee relations and morale
• Increased productivity

Worksite wellness programs can help support these healthy behaviors. The above indicates only a small portion of the existing evidence that shows worksite wellness works. Take advantage of these benefits in your organization. Start a worksite wellness program now!


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